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Welcome to Episode 3 of the Emotionally Intelligent Entrepreneur podcast! In this episode, we dive into stress management, exploring its key components, influencing factors, and practical strategies for self-regulation. Learn how to transform your experience of stressful situations and improve your emotional intelligence.
🔑 Key Topics:
- Understanding stress on a biological and psychological level
- The impact of unmet expectations on stress
- The role of neuroplasticity in changing stress responses
- Techniques for self-regulation and emotional awareness
- The Enneagram and its benefits for managing stress
- Practical steps to build awareness in key relationships
✨ Episode Highlights:
- What triggers stress and how to manage it effectively
- The importance of adaptive and maladaptive expectations
- Utilizing cognitive behavioral techniques for stress management
- Exploring the Enneagram for self-awareness and self-regulation
🔗 Useful Links:
Plutchik’s Wheel of Emotions: https://positivepsychology.com/emotion-wheel/
Emotionally Intelligent Entrepreneur Community on LinkedIn: https://www.linkedin.com/groups/9862321/
📧 Share Your Thoughts: I invite you to share your comments or email me your thoughts on this episode: What was useful or insightful? What left you confused? What action commitments are you taking for the upcoming weeks based on today’s episode? Looking forward to hearing from you!
🔔 Subscribe & Stay Tuned: Don’t forget to subscribe to the podcast and join our community for more insights on emotional intelligence and entrepreneurship.
Stay tuned, and let’s grow together!
Welcome to Episode 2 of the Emotionally Intelligent Entrepreneur Podcast! In this episode, host Alen Leit, a personal development coach, walks entrepreneurs through a powerful self-evaluation workbook. This tool is designed to enhance your emotional intelligence, communication skills, and overall life satisfaction.
What You’ll Discover:
- Key focus points for self-improvement often overlooked by entrepreneurs.
- How to evaluate your current level of self-mastery in cognitive, emotional, and behavioral domains.
- Practical strategies to boost your personal and professional growth.
Download the Evaluation Workbook: https://alenleit.com/personal-growth-potential-evaluation-workbook/
Thank you for joining us on this journey of growth and self-discovery.
Remember, your emotional intelligence is the key to unlocking your entrepreneurial potential.
Stay tuned, and let’s grow together!
Welcome to the Emotionally Intelligent Entrepreneur Podcast!
I’m your host, Alen Leit, a personal development coach dedicated to empowering your entrepreneurial journey. This podcast is your go-to resource for personal development tailored specifically for entrepreneurs.
What You’ll Discover in the Podcast:
- The science behind emotional intelligence and its impact on life and business.
- Strategies for navigating stress and building lasting change.
- Actionable insights to enhance mental health, relationship satisfaction, and business development.
In the Upcoming Episodes:
- Evaluating your personal growth potential.
- Effective stress management techniques.
- A special interview with a top executive coach with over 25 years of leadership development experience, discussing the impact of EQ on leadership and business success.
Join us on Spotify, Apple Podcasts, and YouTube to stay updated with the latest episodes. Don’t forget to subscribe on your preferred platform.
Connect with Our Community: Entrepreneurs are invited to join the exclusive Emotionally Intelligent Entrepreneur Community on LinkedIn and a special invite-only WhatsApp space.
Connect with like-minded business owners, get direct notifications about new episodes, and gain valuable insights.
Emotionally Intelligent Entrepreneur Community | Groups | LinkedIn
Thank you for embarking on this journey of growth and self-discovery. Remember, your emotional intelligence is the key to unlocking your entrepreneurial potential.
Stay tuned, and let’s grow together!
Welcome to the Emotionally Intelligent Entrepreneur Podcast, a space where we embark on a journey of personal development and growth tailored specifically for entrepreneurs.
Through the lens of mental health, personality, and inborn potential, we uncover the keys to thriving in business and life. Dive deep into the workings of your brain and emotional intelligence, exploring cognitive processes and behaviors that shape your perception and decision-making. Understand how mindset, beliefs, and scientifically-backed techniques can create lasting change.
🎙️ Join us in this space where we learn and grow together as humans and leaders.
What You’ll Discover:
- Emotional Intelligence Best Practices: Practical strategies for enhancing your emotional awareness, empathy, and communication skills.
- Top Leaders Share Their Insights: Hear from accomplished entrepreneurs and thought leaders on how they’ve harnessed emotional intelligence to thrive in their ventures.
- Personal Growth Techniques: Understand how mindset, beliefs, and scientifically-backed techniques can create lasting change.
- Stress Management: Tools and strategies to navigate stress and build resilience.
- Leadership Development: Cultivate effective leadership skills through emotional intelligence.
- Personality Frameworks: Explore the Enneagram, Human Design, and other personality typing systems to leverage your unique strengths.
- Cognitive Behavioral Therapy (CBT): Practical tools for managing thoughts and emotions.
- Mindset: Shape a growth-oriented mindset for resilience and innovation.
Meet Your Host:
Alen Leit is your host, a personal development coach who guides you through empowering conversations designed to enhance your entrepreneurial journey. With his expertise in emotional intelligence and real-world insights, Alen ensures you gain actionable takeaways in every episode.
Our Goal:
Our goal is to empower you with strategies for better mental health, relationship satisfaction, and business development.
Stay Connected:
Listen to the Emotionally Intelligent Entrepreneur Podcast on Spotify, Apple Podcasts, and YouTube. To stay up to date with the latest episodes, make sure to subscribe on your preferred platform.
Join Our Community:
For entrepreneurs looking to connect and grow, join our exclusive Emotionally Intelligent Entrepreneur Community on LinkedIn, with a special invite-only space on WhatsApp.
This is the perfect time to connect with like-minded business owners, get direct notifications about new episodes, gain valuable insights, and be the first to hear about our upcoming Mastermind Club and Personal Development programs.
Emotionally Intelligent Entrepreneur Community | Groups | LinkedIn